HEALTH TIPS FOR SLACKERS, PART 1

Feeling drowsy? Take a nap. Need an excuse? Take one from an article called “19 Reason to Take a Nap” which claims that sleeping between 20 and 90 minutes before 4 p.m. each afternoon will increase your alertness at work (just not while you’re sleeping), regenerate your skin cells so you look younger, increase your sex drive, help you lose weight, reduce your risk of heart attack, lift your mood, improve your accuracy, make you more creative, lower your cravings for coffe and alcohol, relieve migraines and improve your nighttime sleep. (BestHealthMag.ca)